7 Myths & Truths About Pilates: What You Really Need to Know
Pilates has been around for quite some time, but it really hit its stride in popularity in 2024. Driven by the shift towards low impact, mindful movement over cortisol-spiking, fast-paced HIIT classes, Pilates has well and truly made its way into the fitness mainstream. It’s the workout of choice for those looking to build strength without burnout, reconnect with their bodies, and move with intention.
Yet, despite its rise in popularity, misconceptions still surround it. You might have heard it’s just a fancy stretch class, or maybe you think it’s a workout reserved for dancers and the ultra-flexible. But what if I told you that Pilates is so much more than what the myths suggest? Let’s break it down—myth or truth? Or sometimes, even a little of both.
1. Pilates is just stretching
MYTH & TRUTH
Yes, Pilates involves stretching, but not in the way you might think. It’s not about passive, static holds but dynamic movements that strengthen as they lengthen. Every stretch in Pilates is intentional, activating muscles while improving flexibility, mobility, and control. So while stretching is part of it, Pilates is a full-body workout that goes beyond just “touching your toes.”
2. Pilates doesn’t provide strength training
MYTH
Pilates is strength training—just in a different way. Instead of lifting heavy weights, you’re working with controlled resistance, whether that’s your own body weight on the mat, a resistance band or springs on a reformer. It strengthens the deep stabilising muscles that traditional strength training often misses, creating balanced strength and endurance.
3. Pilates is easy and not a real workout
MYTH
Ever tried holding a slow, controlled teaser or hundreds for an entire minute? Pilates may look graceful, but that doesn’t mean it’s easy. It’s all about control, precision, and endurance—engaging muscles in a way that builds strength, coordination, and stamina. So no, it’s not just lying around on a mat—it’s a workout that challenges your body in ways you didn’t expect.
4. You need special equipment to do Pilates
MYTH
While reformers, small props, chairs, and Cadillacs are amazing tools, Pilates can be done anywhere with just a mat. Mat Pilates is incredibly effective, utilising your own body weight to create resistance. Small props like resistance bands or balls can enhance your practice, but they’re not essential. Pilates is all about controlled movement—no fancy equipment required.
5. Pilates is expensive
MYTH & TRUTH
Private and reformer sessions can be an investment, but Pilates doesn’t have to break the bank. Mat Pilates classes, online memberships, and group sessions offer affordable ways to practice. With so many accessible options, Pilates can fit into most budgets. And when you consider the benefits—better posture, core strength, and mobility—it’s an investment in your well-being.
6. Pilates is only for people who are flexible
MYTH
Historically, Pilates has been used for rehabilitation purposes and has been since its inception by Joseph Pilates in British hospitals during World War 1 to treat victims of the war and Polio patients. His method was rooted in controlled movements that helped restore strength and mobility, laying the foundation for what we now recognise as modern Pilates. Flexibility isn’t a requirement—it’s a result. Pilates is designed to improve mobility and range of motion in a way that’s safe and functional. If you feel stiff or tight, that’s even more reason to start. Every movement in Pilates is adaptable, so no matter your flexibility level, you’ll find progression in each class.
7. Pilates is just like yoga
MYTH
While both focus on breath and mindful movement, Pilates and yoga are fundamentally different. Pilates is more structured, focusing on core activation, alignment, and strength through controlled, repetitive movements. It’s about moving with precision and intention rather than flowing through poses. If you’re looking for a blend of strength, stretch, and control, Pilates might be the missing piece in your routine.
Ready to feel the difference?
Now that you know the truth about Pilates, why not experience it for yourself? Whether you prefer an in-person class or a Zoom session, Fisical Mind and Body Studio in Sevenoaks has options for every level. Book your class today and discover what Pilates can do for you.