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Gentle Pilates
6-WEEK BLOCK: 7th January - 11th February 2025
THEME: PILATES FOUNDATIONS
+TECHNIQUE | + LOW IMPACT | + FOCUS
Ready to build a stronger foundation? Join me for Gentle Pilates as we dive into the fundamentals of Pilates with purposeful movement. This class is designed to help you feel more connected to your body, improve flexibility, and build strength. Whether you’re starting your Pilates journey or revisiting the basics, we’ll create a foundation that feels empowering and sustainable.
Tuesday 7pm - 8pm
Time: 60 min
Price: £11 drop-in
Packages from £9/class
Morning Mobility
6-WEEK BLOCK: 9th January - 13th February 2025
THEME: BALANCE AND FLOW
+ RELEASE | + MOBILITY | + BREATHE
Focus on improving your range of motion while building the strength needed to power through your day. Feel stronger in your core, improve your posture, and gain better stability for everyday movements. This class will help you move freely, with ease, and feel completely recharged.
Thursday 7.45am - 8.45am
Time: 60 min
Price: £11 drop-in
Packages from £9/class
Change happens through movement and movement heals -
Joseph Pilates
〰️
Change happens through movement and movement heals - Joseph Pilates 〰️
Community is everything! - here’s what they’re saying…
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“I think one of the best things about Olivia’s sessions is that you can tell how much she loves Pilates and how she hopes you’ll fall in love with it too. It’s clear she is a natural at teaching. I’m feeling more focused and stronger in myself after each six week block. I can’t wait for more classes!"
Sofia
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"Olivia’s classes are not only enjoyable but really good and well thought out. I like her clear demonstrations and guidance. Being an online class it is really useful and supportive for me."
Elvira
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"I have loved your classes! I feel my core strength is stronger, and my breathing is better co-ordinated. My body feels stronger and I believe the class helps my mental health."
Penny
