Your FREE

Sofa Pilates Class

Start, break up, or unwind your day with Sofa Pilates.

This session is designed to mobilise and connect your mind and body from the comfort of your living room.

Pilates can:

  • Create freedom and mobility in your joints

  • Increase core strength

  • Give more calm to your headspace

  • Gain a better understanding of what your body needs

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