What is Pilates?

Pilates is a highly effective form of exercise that helps connect the mind and body. Pilates is a full-body movement method that can set you up for better functionality, daily movement and improved wellbeing.

Originally called “Contrology,” Joseph Pilates created this method in the early 20th century; the exercises coordinate movement and breath together to work the whole body. The principles of alignment, breathing and centring as well as precise and flowing movements are taught within each class.

There are many benefits of Pilates and it is a form of exercise that is suitable for all ages. Some of the benefits include:

• Improve posture and alignment

• Increase core strength

• Improve flexibility and mobility

• Enhance body awareness

• Improve coordination and balance

• Help prevent injuries

• Ease back pain

• Decrease stress

• Relax the mind and body

• Compliment your existing exercise regime