How it works
Once purchased, you will receive two emails in your inbox:
The first email, titled “Connect to Your Body & Breath” will have a private link to the class purchased. Click the link and play the video.
The second email, “Connect to Your Body & Breath Order Confirmed,” will be a confirmation email outlining the product purchased and amount charged.
BACS payments accepted: details of payment will be emailed to you upon enquiry.
Any questions or issues with your order, please contact hello@olivianewstead.com
Connect to Your
Body & Breath (6 min)
£2.99
A shorter relaxation designed for those days when you need to slow things down and re-connect with your body and breath. Suitable for a morning or evening practice, to reset, wind down and enjoy a time-out. Enjoy this recording lying down or sitting comfortably with a straight spine using a cushion, bolster or wall for support. Listen via speakers or headphones and close your eyes if that feels comfortable.
Good to know
This recording is not designed for specific issues, it’s simply meant to support a balanced lifestyle.
Wear comfortable clothing and make sure to dress warmly and keep a blanket nearby.
All you will need is a head cushion or pillow and a bolster to support your position if needed.