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“Pilates is the complete co-ordination of body, mind and spirit.”

-Joseph Pilates

Whether you’re looking to try a beginner level class, continue evolving your movement practice or need some tailored one to one guidance. There’s many benefits that regular Pilates can bring to your wellbeing.

Explore movement that feels good with small online group classes. Each class is designed with a combination of strengthening, mobility and balance focused exercises all whilst moving from the comfort of your own home. Join Olivia for Pilates classes taught live via zoom and connect with a community of likeminded people. Each class is capped at just twelve people to ensure you receive individual guidance and support to help you move to feel good in both body and mind. All abilities welcome.

Free class recording included in your booking

Online Classes

Online Only

Join me in person at Fisical Mind and Body Studio in Sevenoaks on Wednesday’s. Pilates Flow, a class designed to balance your body and mind through flowing movements. A blend of classical and creative Pilates, with an emphasis on core stability to mobilise, strengthen and lengthen your entire body and calm your mind. Taught in layers, allowing you to tailor the session to your unique body. An all level class.

Bond with your baby in Mother and Baby postnatal Pilates. With a focus on alignment and posture, breathing to regulate the nervous system, rebuilding core strength, pelvic floor work and relaxation techniques. Step into a safe and supportive environment that allows you to reconnect with your body after birth. Suitable for babies from 6 weeks to crawling (or 8 weeks if you had a c-sec delivery). Feel free to feed, nurse and cuddle your baby comfortably at any time during the class, join our supportive community and connect with other parents. 

In Person Classes at Fisical Mind & Body Sevenoaks

What People Are Saying

  • Olivia is simply the best. She is extremely friendly, attentive to detail, ready to help out, and always able to quickly create a supportive community in class. I take her early morning classes and always feel so relaxed by the end and ready to start my day.

    Gea

  • Olivia’s Mum & baby Pilates classes have a fantastic way to gently get back to feeling myself after giving birth to my daughter. Olivia is fantastic at tailoring the classes to fit with how the babies are during the class as well as focusing on any requests. Olivia helps make you feel at ease during the class by welcoming breaks for feeds/changing/reassuring your baby and really helps you get the best out of the class with useful tips during the class.

    Harriet

  • I really enjoyed my Pilates class with Olivia. I really look forward to the class next week. I have been suffering with health issues, but Olivia's class was a gentle start and it felt good to move my body. Highly reccomend! 

    Kam

  • Olivia is such a natural teacher. She has such a warm approach and gives feedback so you're know you're getting the most out of the session. Her classes are well planned leaving you feeling both relaxed yet energised afterwards. I highly recommend Olivia

    Iona

  • Olivia's pilates classes are one of my favourite weekly activities. The well planned and carefully delivered exercises have a positive impact on my physical and mental wellbeing. Very enjoyable sessions!

    Mati

 
 
 

THE BENEFITS

 
 

What is Pilates?

In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a new body

- Joseph Pilates