3 Benefits of Online Pilates
You’re only ever a click away from reaping the benefits of Online Pilates classes from the comfort of your own home! All you need to get started is a wifi connection, a screen to download zoom and a mat. It really is that simple! There are SO many benefits, but to get you started here’s a few that I personally love:
Better posture, co-ordination and balance
Increased core strength
Mind and body connection
Whether you’re accessing the class via a laptop, tablet, or even a smartphone, make your home your own Pilates studio and start investing time into your health and wellbeing, it is so important.
Save Time & Money
With the new hybrid ways of working, working from home is here to stay. Why not start or end your day joining an online class to suit your schedule - not only will you save time but also money by not travelling to and from the studio. It’s live on Zoom! so you get immediate access to quality teaching, instant feedback, guidance and adaptations, and you get to enjoy a different workout each week.
Comfort & Convenience
New to Pilates? or returning to exercise after a some time away you’ll be able to try out a new exercise whilst in the privacy of their own home. You still feel part of a small group, so you can stay motivated and get the attention you need. It has the advantage of truly being able to go at your own pace, without any pressure.
Life can sometimes get busy, but you can achieve your health and wellness goals by exercising from the comfort of your at home which adds an element of convenience, and the easier something is the more likely we are to stick to it and make it a habit!
Feel good & Move well
I love getting every body moving well and feeling good and encouraging you along the way. My classes are small enough for me to give individual guidance and feedback. Plus you'll be part of a welcoming and friendly online community all doing Pilates at home.
A recording is included with every booking, so you can come back to the session and press play whenever you feel like it - ensuring you never miss a class!
How do I try my first online Pilates class?
Online Pilates classes are suitable for EVERYbody and are streamed live via Zoom. Whether you’re a total beginner or a Pilates lover who’s new to the online studio. The best way to get you started is with a welcome offer! Get started today with your first class today by choosing your welcome offer below.