Move With Mum - 3 Ways To Encourage Self-Care For The Women You Love This Mother’s Day
Mother’s Day, Sunday March 27th is a wonderful time of the year to show your love and gratitude to all the women we see as mother figures in our lives and all they do for us.
As women, we often hold space for those around us, but we can’t pour from an empty cup. This Mother’s Day let’s encourage the women around us, sisters, aunties and even close friends to take care of themselves just as they always take care of us.
Here’s 3 self-care ideas to practice this Mother’s Day for a sense of calm and well-being.
Move Together
Movement is an active form of self care, and is a simple and effective way to help relax and restore your nervous system. Movement boosts hormones like dopamine and our endorphin levels to help us feel lighter and more positive. By moving together it gives you the chance to connect and feel good with a shared activity which helps to take care of your mind and body.
Connect With Mindfulness
Mindfulness can help you to set a peaceful tone for the day by setting your intentions. Practising mindfulness helps to cultivate a sense of calm and peace; it also brings down your stress levels and research suggests it carries many well-documented health benefits, such as lowers blood pressure, aids sleep and decreases anxiety.
Make Time and Space
Self care doesn’t just happen, just like when we learn a new skill it is something that must be practised and nurtured in order to grow. Let the women in your life know how cared for and loved they are this Mother's Day by encouraging them to make time and space for their self-care routine.
Move with Mum
This is your chance to gift the women we see as mother figures with some self care. Buy a Gift Card this Mother’s Day, pick the amount you’d like to spend and you’ll get a FREE Pilates class for both of you to enjoy on Saturday 26th March 10am (45mins).
