Spring Reset - 3 Days to nourish your body & mind

Soar into Spring with this 3-day online reset to help kick start healthy habits to take into summer so you can build a stronger, healthier body.

A chance to reconnect to yourself and reset your body and mind as the seasons change. Release any static energy and embrace these self-care practices and take a step closer to feeling your best.

What’s Included?

DAY 1: MOVE

a short Pilates flow to help you reset - suitable for all abilities

DAY 2: NOURISH

Eat delicious seasonal gluten and dairy free recipes

DAY 3: REFLECT

Spring self-care tips and journaling prompts

I wanted to put something together that would be motivating and useful to help you to build strong foundations for a wellbeing routine. Commit to these practices for a full 3 days and see how good you will feel.

For me, wellbeing is about being in tune with yourself. As the seasons change, so do our habits, and it’s important we stay connected to our mind and body. I always try to focus on how I am feeling each day and work out what I need, whether that's Pilates, nourishing food, journaling or a combination of the three.

Start your FREE Spring Reset today and get it sent directly to your inbox 💌

Let me know which practices and tips resonate the most with you.