5 Ways to Get Back to the Pilates Mat This September

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Olivia Newstead

Olivia Newstead is a Pilates teacher and lifestyle photographer, passionate about helping you feel good in both body and mind. Whether guiding mindful movement or capturing authentic moments, her mission is to inspire a healthier, more balanced life.

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I want to cultivate a kindness inside me that radiates from my pores. A kindness that doesn't judge on appearance but on the qualities that are held within. Even if a judgmental thought pops into my head (which it inevitably will) I come back to the

Postcard from Liverpool 🎞️ A carousel of moments of life up North, I loved being in the buzz of the city and yet so close to the ocean. These days away have been a delightful journey of immersing work with pleasure and soaking up the city's unique a

As a Pilates teacher my ✨why✨ is rooted in a deep desire to empower women to discover movement that not only feels good in their bodies but also nourishes their minds.

In a world full of people's opinions on women's bodies, I believe in an intuitive

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