The Power of Rest: 7 Simple Steps for a Stress-Free, Hygge-Inspired Bedtime Routine
As the days get shorter and the winter chill sets in, it's natural to crave a little more rest. Our bodies need extra downtime during the colder months, so it's a great time to slow down and listen to those cues. In a world that values hustle, rest often takes a backseat, but it's so important for our physical, mental, and emotional wellbeing.
Sleep is the ultimate form of recovery, and this season, I’m making it a priority. Winter is the time to embrace hygge—creating cosy, peaceful moments at home.
A hygge-inspired evening routine doesn’t just help you unwind—it supports your body’s need to rest and recharge. Here are seven simple steps to transform your bedtime into the ultimate reset, so you can sleep soundly and wake up feeling refreshed.
Set the Scene with Soft Lighting
The foundation of restful sleep starts long before your head hits the pillow. Creating the right environment is key. Dim the lights, eliminate distractions, and ensure your space feels warm and inviting. I love setting the mood with a calming candle over dinner and limiting the use of overhead lighting in the evening.
2. Build a Consistent Bedtime Routine
One of the simplest and most effective ways to improve your rest is by creating a consistent bedtime routine. This doesn’t mean setting a rigid rules, but rather finding a rhythm that works for you. Try to go to bed and wake up at the same time every day—yes, even on weekends—so your body can establish a natural routine.
3. Turn Off Screens Early
Give your eyes and mind a break from screens at least an hour before bed. The blue light emitted by phones, tablets, TV and computers can interfere with your body’s natural sleep rhythm, making it harder to fall asleep. Instead, opt for a book, listen to an audiobook or a podcast, or enjoy calming playlist that enhances relaxation.
4. Enjoy a Warm Drink
Sip on a warm, non-caffeinated drink to help settle your body and mind. Herbal teas like chamomile, passionflower or peppermint are known for their relaxing properties.
5. Incorporate a Skincare Ritual
A simple, nurturing skincare routine is a great way to signal to your body that it’s time for rest. Choose products that nourish your skin and help you unwind, like a calming facial oil or a hydrating mask. Taking a few minutes to massage your face or apply your favourite moisturiser is a great way to slow down and reconnect with yourself before sleep.
6. Practice Deep Breathing or Meditation
Before you settle into bed, try a short deep breathing exercise or mindfulness meditation to calm your thoughts. Inhale deeply for a count of four, hold for four, and exhale for six. This simple technique will help soothe your nervous system and ease any lingering stress, ensuring you can fully embrace the calm, relaxed state needed for a good night’s sleep.
7. Journal to Clear Your Mind
Your day-to-day stress can build up, making it hard to let go and fall asleep. Journaling is a great way to release any lingering thoughts before bed and clear your mind. It doesn’t have to be a lengthy process—just a few minutes of jotting down how you're feeling, what’s on your mind, or what you're grateful for can help create a sense of closure for the day. This small act of self-reflection can be incredibly calming and will help you unwind, making it easier to drift off into a restful sleep.
By incorporating these seven simple steps into your nightly routine, you’ll create a hygge-inspired bedtime experience that not only helps you sleep better but also nurtures your mind, body, and soul. The key is to embrace the quiet, calming rituals that help you slow down and drift off.