Last week, I had the absolute pleasure of hosting the Flow & Glow Pilates and Skincare Event, and it truly felt like a wonderful way to pause, reconnect, and sprinkle a little self-care before the busyness of the festive season kicks in.

We began with an energising Pilates class which was designed to help you feel strong, balanced, and revitalised. The room was filled with calm energy, and it was such a joy to see everyone tuning into their bodies and finding their own rhythm with the help of one of my favourite pieces of equipment - the magic circle!

Afterwards, we shifted into a skincare session featuring Verde London’s beautiful natural products. Each guest had their own little mini station, complete with bowls and flannels, ready for a hands-on lymphatic drainage facial tutorial. We sampled Verde’s Palma Rosa Face Wash and Hydrating Serum, allowing everyone to feel the nourishing benefits firsthand.

During the live facial demonstration, we explored the magic of lymphatic drainage—how it can detoxify the skin, reduce puffiness, and enhance your natural glow. It was so lovely seeing everyone relax, unwind, and discover a little self care moment that they can take home with them.

To top it all off, we enjoyed herbal teas and some festive mince pies. There was even a little time to reflect and soak up the calm before the holiday season really kicks in. Of course, everyone left with a gorgeous goodie bag filled with a Verde treat and some thoughtful wellness gifts from Especially Health in Sevenoaks. It was such a magical event, and I’m still reliving this event one week on, reflecting on every moment of connection. I’m already so excited to host the next event!

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If you missed out on the Flow & Glow event, don’t worry—there’s plenty more to come in 2025! Be the first to know about upcoming events, classes, and all things wellness by signing up to my newsletter. You won’t want to miss what’s coming next!

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