The Supplements I Add to My Wellness Routine Every Winter
As the winter months roll in, your body needs extra support to stay strong and healthy. Enter winter supplements—a powerful way to nourish your immune system and beat the seasonal blues. Here are five must-have supplements to add to your winter routine for optimal wellness from the inside out.
1. Bare Biology Vitamin D3 + K2
Vitamin D is a winter necessity, especially when the sun is in hiding. This D3 + K2 combo from Bare Biology ensures that your body absorbs calcium efficiently, supporting your bone health and immune system. With the added Vitamin K2, it optimizes D3's effects, keeping your energy levels up even on the darkest days.
2. Liposomal Vitamin C Lipo C by Nature Provides
Cold weather often brings cold and flu season. Liposomal Vitamin C is a game-changer in immune support, offering maximum absorption to fend off winter bugs. Nature Provides’ Lipo C helps your body combat oxidative stress while boosting collagen production—great for keeping skin glowing in harsh weather.
3. Sweet Bee Organics Elderberry Elixir
Elderberry has long been a natural remedy for fighting viruses. Sweet Bee Organics’ Elderberry Elixir is packed with antioxidants and vitamin C, providing a potent defense against winter colds and flu. Take a spoonful daily to give your immune system a protective boost.
4. A.Vogel Echinaforce Echinacea Drops
Echinacea is your secret weapon when it comes to battling winter illnesses. A.Vogel’s Echinacea Drops are a tried-and-tested herbal remedy known for supporting respiratory health and shortening the duration of cold symptoms. Keep this on hand for when you feel the first signs of a cold.
5. Ethical Nutrition Magnesium Glycinate
Don't overlook the importance of recovery during winter. Magnesium aids in muscle relaxation, reduces stress and anxiety, and promotes better sleep. Consider adding a high-quality magnesium supplement to your nighttime routine to experience the calming effects.
Having a food first approach is always the way to go when looking at adjusting your diet and lifestyle for the cooler months. However, supporting your body with the right supplements is essential for winter wellness you'll be giving your immune system the tools it needs to thrive. Stay healthy, happy, and ready to take on the colder months!
Disclaimer
I am not a medical professional, nutritionist, or dietician. This blog post is based solely on my personal experience and is for informational purposes only. It should not be considered medical advice. Always consult with a qualified healthcare provider before starting any new supplements, especially if you have underlying health conditions, are pregnant, or are taking medication.
Please note that I do not earn any commission from recommending these products. These recommendations are based on my personal use, and I only recommend products that I genuinely love and trust. Use supplements responsibly and in accordance with guidance from your doctor or healthcare professional.