Your Guide to a 3-Step Simplified Morning Routine
I’ll be the first to admit — that I’m genuinely curious about how others spend their mornings. Scrolling through social media, I often see highly curated videos with timestamped routines, and it can be overwhelming. While I believe the first hour of the day can set a positive tone, it doesn’t have to be complicated.
I’ve found that spending the first 30 minutes to an hour of my day away from my phone is crucial. It’s about tuning out the noise of the wellness world and focusing on what truly works for me and my life.
Starting your day with intention doesn’t have to be complicated. Here’s my no-fuss, simple, and effective morning routine that sets a positive tone for the day ahead.
1. Breathe, Meditate, or Stretch
Each morning, I take a few moments to connect with myself through conscious breathing, meditation, or stretching. This mindful practice helps me release judgments and center my mind. Whether I’m focusing on my breath, sitting quietly, or gently moving my body, this ritual brings a sense of calm and presence, setting a clear and peaceful tone for the day.
2. Hydrate Before You Caffeinate
Before I reach for my morning tea, I prioritize hydration. I start my day with a warm drink infused with electrolytes. This simple step nourishes my body with essential minerals and fluids, revitalizing me and preparing my system for the day ahead. Hydrating first ensures I’m energised and ready to take on the morning.
3. Enjoy a High-Protein Breakfast
I make sure to fuel my body with a high-protein, savory breakfast. This nutritious start provides sustained energy and keeps me feeling full and focused throughout the morning. Whether it’s eggs, avocado toast, or chia pudding, this meal is essential. It’s my way of honoring my body and giving it the nourishment it needs to thrive.
A morning routine can create a balanced and intentional start to your day. While what works for me might not be a right fit for you, it can serve as inspiration. By focusing on mindfulness, hydration, and nutrition, you set a positive tone that enhances your overall well-being.
If you’re unsure where to start with your own routine, try journaling: What makes you look forward to waking up? What would add joy to your mornings? What would enhance your lifestyle?