ON Demand

MOVE | BREATHE | STRENGTHEN | NOURISH

ENJOY 15% off when you buy 6 ON Demand Pilates classes

only available for a limited time

ON DEMAND BUNDLE

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ON DEMAND BUNDLE ☆

Begin your journey today

These classes are designed support a healthy lifestyle for every body. Take time for yourself, roll out your mat and get moving. There are Pilates routines suit every mood, with a combination of functional movement, core strength, breath work and relaxation techniques so you can finish each session feeling calm from within, whilst nourishing the body and mind.

+ ALL LEVELS | + FESTIVE | + LOW IMPACT | + TECHNIQUE

  • A shorter Pilates class specially designed to give you some time out to move your body over the festive season. Whether that’s first thing in the morning or as a reboot during the day enjoy this class wherever you are this Christmas.

  • Small Head Cushion, Mat

  • 35 minutes

Christmas Class

Festive Flow

+ ALL LEVELS | +FESTIVE | + ENGAGE | + FOCUS

  • A shorter flow specially designed to for those days when you need to slow things down and re-connect with your body and breath. This flow is great for a morning or evening practice, moving the body gently but still providing an effective workout, with each movement flowing into the next. Enjoy this class wherever you are over the festive season.

  • Small Head Cushion, Mat

  • 32 minutes

Full Body Resistance Band

+ ALL LEVELS | + RELEASE | + BREATHE | + LOW IMPACT

  • This class we focus on mobilising all parts of the body, especially the spine. Using the resistance band to add resistance and assistance to some of the traditional Pilates matwork exercises. Improving core control, strength and shoulder stability.

  • Resistance Band, Small Head Cushion, Mat

  • 50 minutes

Stretch and Release

Strengthen and Mobilise

Feel Good Flow

Flow to Reset

Spinal Spirals

Mindful Moves

+ ALL LEVELS | + RELEASE | + STRETCH | + LOW IMPACT

+ ALL LEVELS | + STRENGTHEN | + FOCUS

  • Lengthen and strengthen your body with this full body mobility stretch and release. Focusing on opening up the spine through extension and rotation and whilst building core strength. This dynamic stretch sequence will have you feeling good in both body and mind.

  • Small Head Cushion, Mat

  • 46 minutes

+ ALL LEVELS | + BREATHE | +RELEASE | + LOW IMPACT

  • This full body Pilates class for a healthy body. A simple, yet challenging class to help mobilise and strengthen the spine and all the joints. These exercises help to strengthen, lengthen and tone the whole body.

  • Resistance Band, Small Head Cushion, Mat

  • 1 hour

  • Take time for yourself as you flow through this balanced class. Focusing on mobilising all parts of the body including four point kneeling, spinal mobility and arm toning.

  • Small Head Cushion, Mat

  • 37 minutes

+ ALL LEVELS | + LOW IMPACT | + TECHNIQUE

+ ALL LEVELS | + ENGAGE | + FOCUS | +STAMINA

+ ALL LEVELS | + RELEASE | + STRETCH | + BREATHE

  • Follow along with this Pilates flow to reset, centre and feel grounded in your body. Focusing on standing work for balance, core stability and full body toning.

  • Small Head Cushion, Mat

  • 40 minutes

  • Mobilise, strengthen and keep your spine healthy by working with the natural spirals that occur in the body. With a focus on the obliques, core and low back to create controlled and flowing movements. Connecting your mind, body and breath.

  • Small Head Cushion, Mat

  • 47 minutes

  • A gentle Pilates flow for you to connect your body and breath through this shorter class. Ideal for days when you need some calming self love and to be kind to yourself.

  • Resistance Band, Small Head Cushion, Mat

  • 18 minutes

A Moment on the Mat

Pyjama Pilates

Nourishing Sofa Stretch

+ ALL LEVELS | + LOW IMPACT | + GENTLE

+ ALL LEVELS | + ENGAGE | + FOCUS | +STAMINA

+ ALL LEVELS | + RELEASE | + STRETCH | + BREATHE

  • Take time for yourself as you flow through this shorter class - designed to mobilise and work the whole body to feel more centred and grounded. So you can build a healthier body and mind.

  • Small Head Cushion, Mat

  • 15 minutes

  • Movements to ease the body after a busy day. Unwind, relax and prepare for a restful nights sleep.

  • Small Head Cushion, Mat, Cushion, Blanket

  • 12 minutes

  • Move from the comfort of your sofa and enjoy some deeply nourishing and gentle movements to mobilise the joints and create space through the body and calm the mind.

  • Small Head Cushion

  • 14 minutes

  • "Olivia’s classes are not only enjoyable but really good and well thought out. I like her clear demonstrations and guidance. Being an online class it is really useful and supportive for me."

    Elvira

  • "I have loved your classes! I feel my core strength is stronger, and my breathing is better co-ordinated. My body feels stronger and I believe the class helps my mental health."

    Penny

  • "Really enjoyed the class last night, Olivia is such a natural teacher"

    Iona

  • "I really enjoyed the Pilates class with Olivia. I look forward to the class next week. Olivia’s class has been a gentle reintroduction to start moving my body again - highly recommend.”

    Kam

How it works

Once purchased, you will receive two emails in your inbox:

  • The first email, titled “ON Demand” will be a confirmation email outlining payment details and next steps. (make sure to check your junk!)

  • Reply to this email and send the full cost of the class by Paypal or bank transfer.

  • The second email, “ON Demand Order Confirmed,” will have a private link to the class purchased. Click the link and play the video.

Any questions or issues with your order, please contact hello@olivianewstead.com

Good to know

  • ON Demand recordings are not are not suitable for pre or post natal women, or if you are working with any injuries or health conditions. They’re designed to help support a balanced lifestyle. Please listen to your own body and go at your own pace.

  • Wear comfortable clothing that allows you to move freely. Pilates can be done in bare feet, but should you choose to wear socks please use socks with sticky sole grippers which are ideal for safety.

  • Some of the classes have the option of adding small Pilates equipment such as resistance band, head cushion and small blocks however you do not need these, you can do all the routines without. I recommend you have a towel or cushion for all the routines though for extra cosiness.

 FAQs

  • ON Demand has a wonderful mix of routines that you are going to love. The beauty is that you can find strengthening classes, classical pilates inspired routines, restorative classes, stretch routines, routines using the resistance band as well as more mindful moves and stretch routines.

  • These classes are not suitable for pre or post natal women or if you are working with any injuries or serious health conditions.

  • Prices start from £6 and the video is available for up to 12 months after purchase.

  • It’s super simple: when you click buy a bundle button you’ll receive an email. Specify the names of the 6 classes you would like to include in your bundle and a private link to your selection will be sent in a separate email. Roll our your mat, click the link and get moving!

  • Yes, the classes are suitable for all levels, including beginners. The beauty of ON Demand is that you can take the classes at your own pace and really listen to your body - pause the class if you need to and come back to it later. It’s completely up to you. You’ll have access to the classes for up to 12 months after purchase.