10 travel friendly Pilates exercises suitable for summer schedules, so you can build a healthier body and mind. I’m sharing my 10 essential Pilates exercises, that I use regularly. They make me feel balanced, strong and flexible for the summer.

As Joseph Pilates famously said, “Physical fitness is the first requisite of happiness.”

Each guided video takes you step by step through each exercise, with tips and tricks to get the most out of your Pilates practice - delivered straight to your inbox. 💌

Remember this is all about feeling good, staying positive and enjoying movement.

Connect with me on Instagram here @olivianewstead