How it works
Once purchased, you will receive two emails in your inbox:
The first email, titled “Festive Flow” will have a private link to the class purchased. Click the link and play the video.
The second email, “Festive Flow Order Confirmed,” will be a confirmation email outlining the product purchased and amount charged.
BACS payments accepted: details of payment will be emailed to you upon enquiry.
Any questions or issues with your order, please contact hello@olivianewstead.com
Festive Flow (32 mins)
A shorter flow specially designed to for those days when you need to slow things down and re-connect with your body and breath. This flow is great for a morning or evening practice, moving the body gently but still providing an effective workout, with each movement flowing into the next. Enjoy this class wherever you are over the festive season.
Please note classes are not suitable for pre and post natal or if you are working with any injuries or conditions.
Good to know
This recording is not designed for specific injuries or conditions, please listen to your own body and go at your own pace.
Wear comfortable clothing that allows you to move freely. Pilates can be done in bare feet, but should you choose to wear socks please use socks with sticky sole grippers which are ideal for safety.
All you will need is a Pilates or yoga mat, a pilates head cushion or thin cushion plus a block to hand to support your seated position if needed.