How to keep moving through pregnancy and beyond…

I'm excited to share with you all that I've recently qualified as a pre and post natal Pilates specialist. As someone who is passionate about movement and wellbeing, I'm thrilled to offer this specialised form of Pilates to women who are seeking a safe and effective way to exercise throughout their pregnancy and beyond!

Why Pre & Post Natal Pilates?

For me, Pilates has always been a way to connect with my body and prioritise my health, but delving into the world of pre and post natal Pilates has opened my eyes to a whole new world of benefits. It can help improve posture, which is especially important during pregnancy when the body is constantly changing. One of the most incredible things about pre and post natal Pilates is how it can help women cultivate a deeper connection with their bodies to find their own rhythm with movement, in a way that is both gentle and empowering.

By practicing Pilates, women can learn to find balance, which is especially important during times of change and transition. But the benefits of pre and post natal Pilates go beyond just physical health – it can also have a powerful impact on mental wellbeing. Studies show that exercise can increase the release endorphins, which can boost mood and reduce stress levels. In today's fast-paced world, taking time to focus on our well being is more important than ever.

Photo of Olivia Syer by Olivia Newstead

Move with me

I'm so excited to begin offering pre and post natal Pilates to women in my community. I truly believe that this form of exercise can make a huge difference in the lives of new and expectant mothers, and I can't wait to help them feel their best. I currently offer one-to-one classes and duets both face-to-face and online. So no matter where you are in the world, we can work together to help you feel more balanced and connected with your body.

As someone who has been practicing Pilates for years, I understand the importance of finding a personalised approach to wellbeing. That's why I offer a way we can work together to create a customised plan that works for you.

Whether you're a new mum, an expectant mother, or in the postpartum period and looking for a gentle and effective way to exercise, I encourage you to give pre and post natal Pilates a try. So don't hesitate to reach out and let's get started on your Pilates journey together. Trust me – your body and mind will thank you!