I’ve been patiently waiting for spring to arrive after what seems like a never ending winter. Softly curling up to write this in a patch of sunshine, reminding myself how I’ve missed these warm rays and that they can lift my mood in an instant.

Spring is a natural season of renewal and rejuvenation, it’s an opportunity to rid yourself of the things that no longer serve you and start building new habits that you’d like to take forward into Summer.

Something I have learned this year is that when changing your habits it takes time. There’s this beautiful quote I remember at this time of year.

"Nature does not hurry, yet everything is accomplished"
- Lao Tzu

So even if you haven’t made headway with your intentions for 2023 and you think you’re taking a step backwards, why not try to reframe it as a pause, in order to strengthen your next step forwards.

How I Build Healthy Habits

For me, building healthy habits started with getting to know this version of myself exactly as I am now. Being kind to my mind is one of the biggest shifts I’ve made in the last 6 months. Getting honest with myself has been a journey, but now I am able to tune into my body and listen to what she needs. Whether that’s drinking enough water, eating a gluten free brownie, moving my body or laughing with friends and family. I am able to give that to myself and I am so much happier for it.

The Details

If you want to join me in celebrating the arrival of Spring; move your body and relax your mind I am running a 3 day live Spring reset this April.

Soar into Spring with this 3-day live online reset to help kick start healthy habits to take into summer so you can build a stronger, healthier body and mind.

This is your chance to reconnect to yourself and reset your body and mind as the seasons change. Get my top tips on how to move well, along with some of my favourite spring recipes and self care practises.

What To Expect

MOVE: 20 - 30 minutes of Live morning movement on Zoom across 3 days to kick start your movement routine. Focusing on the key Pilates principles and the connection between mind and body. I’m here to show you that movement can be easy, fun and enjoyable!

The replay will be sent to your inbox so you don’t miss a session.

NOURISH: Delicious seasonal gluten and dairy free recipes sent straight to your inbox.

REFLECT: Spring self-care tips and journaling prompts sent straight to your inbox.

Dates for your diary:

Monday 24th, Wednesday 26th and Friday 28th April 2023

8am (BST, UK)

Your body and mind will thank you for it. And who knows, you might even have a little fun along the way!

Get your FREE Spring Reset!