Get your FREE download: Sofa Pilates

Written By olivia Newstead

Start, break up, or unwind your day with Sofa Pilates.

This session is designed to mobilise and connect your mind and body from the comfort of your living room. I wanted to put a short session together that would be motivating and useful to help you to build a foundation for a home movement practice.

  • Create freedom and mobility in your joints

  • Increase core strength

  • Give more calm to your headspace

  • Gain a better understanding of what your body needs

I hope you enjoy this session!

olivia Newstead
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